Sleep!
Updated: Nov 18, 2022
Something that many people with Long Covid seem to struggle with is getting good quality (or even any) sleep. It's certainly been an issue for me.
Periodically I would have several days, or even up to a week where my sleep would be terrible. I'd still be lying awake at 4am and there didn't seem to be much pattern to it.
Now, as always, I'm not saying that I have all the answers, nor am I in any way a medical professional - I'm only sharing what has helped me.
Please make sure you do your own research & speak to your own doctor.
Looking daft, but sleeping better!
My latest wee video is below - how using Patrick McKeown's techniques, as well as working online with Wibbs at Mandukya Yoga has helped me hugely to improve not only my breathing but also my sleep.
Listen to Wibbs chat about breathing on the podcast HERE
It's absolutely beautiful to wake up in the morning feeling rested!
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