Work with Jackie

Getting you the support you need, from someone who gets it.

Is your breath helping or hindering your recovery?

"Breathing for Long Covid & ME/CFS" is something I have co-founded with Vikki Jones (you heard from her in Episode 59)

We have designed a 6 week, 12 session, online group breathing course specifically for people with Long Covid, ME/CFS and other health challenges to take the trial and error out of finding the right breathing exercises for recovery.

The breath is the foundation upon which we build our recovery, and our health. Taught by trained instructors with lived experience;

Find out more, watch our free webinar & join our courses HERE

Work with me one-on-one

Work with me 1-1 in a way that is specifically tailored to you, your nervous system and your current life challenges, including:

Your breathing - work out exactly what might be holding you back & how to improve it
Understanding and tracking your own Nervous System
Pacing, planning, triggers & tailoring exercises & techniques specifically to your nervous system.
Limiting beliefs, habits, patterns & emotions that might be holding you back
Self-regulating strategies & building resilience
Safe & Sound Protocol (SSP) - more info here

This is the holistic look - I look at you as a whole.

Apply to work with me HERE

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Freebies

All the episodes of the podcast are (and always will be) available free of charge. This is a huge resource of recovery stories, researchers, medical experts and more.

You can access my tracks on Insight Timer for free - there are a variety of lengths and options for background waterfalls (or not!) All are designed specifically for those with Long Covid & ME/CFS.

I have also appeared on various podcasts & channels speaking about both my recovery and the power of the breath - you can access links to all of these on the NEWS page of this website.

About Me

Jackie trained as a Buteyko breathing instructor under the guidance of Patrick McKeown. Breathing was the first thing that helped her on her Long Covid journey and she felt compelled to learn & explore more about the power of the breath and specialise in this area.

Now fully recovered, Jackie is devoted to providing help and inspiration to those still on their path; being who she needed when she was unwell.

Jackie loves to understand and her curiosity is encouraging her to learn more and more.

Beyond her professional work, Jackie embraces a love of creativity, silliness, and the great outdoors. Whether it’s hillwalking, wild swimming, or seeking out new adventures, she brings a unique and joyful energy to all she does.

Relevant trainings:

Buteyko Breathing Certification (with Patrick McKeown)

Safe & Sound Protocol (SSP) Facilitator

Holistic Life Coach & Mind-Body Practitioner (with the MBFI)

Emotional Processing & Nervous System Regulation (MBFI)

Facilitator in Mindfulness

MindBody Syndrome Practitioner

Contact me